Ingredients
1 lb baby potatoes, cut into 1-inch chunks
2 cups cauliflower florets, chopped into bite sized pieces
4 slices turkey bacon
6 green onions, sliced
1/3 cup fat free buttermilk
1/3 cup fat free sour cream
1 tsp salt
1/2 tsp freshly ground pepper
Instructions
Place potatoes and cauliflower in a large saucepan and cover with 2 inches of water. Bring to a simmer over medium-high heat.
Reduce heat to medium and cook, partially covered, until soft, about 15 minutes. Drain and transfer to a large bowl.
Meanwhile, cook bacon until crisp. Drain on a paper towel. Let cool, and then chop finely.
Mash the potatoes, cauliflower, buttermilk, sour cream, and salt & pepper with a potato masher until desired texture is reached.
Fold in green onions and the chopped bacon.
Preparation time: 15 minute(s)
Cooking time: 15 minute(s)
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 4
Culinary tradition: USA (Traditional)
Entire recipe makes 4 servings
Serving size is 1 ¼ cups
Each serving = 3 Points +
PER SERVING: 115 calories; 2 g fat; 21 g carbohydrates; 6 g protein; 3 g fiber
2 cups cauliflower florets, chopped into bite sized pieces
4 slices turkey bacon
6 green onions, sliced
1/3 cup fat free buttermilk
1/3 cup fat free sour cream
1 tsp salt
1/2 tsp freshly ground pepper
Instructions
Place potatoes and cauliflower in a large saucepan and cover with 2 inches of water. Bring to a simmer over medium-high heat.
Reduce heat to medium and cook, partially covered, until soft, about 15 minutes. Drain and transfer to a large bowl.
Meanwhile, cook bacon until crisp. Drain on a paper towel. Let cool, and then chop finely.
Mash the potatoes, cauliflower, buttermilk, sour cream, and salt & pepper with a potato masher until desired texture is reached.
Fold in green onions and the chopped bacon.
Preparation time: 15 minute(s)
Cooking time: 15 minute(s)
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 4
Culinary tradition: USA (Traditional)
Entire recipe makes 4 servings
Serving size is 1 ¼ cups
Each serving = 3 Points +
PER SERVING: 115 calories; 2 g fat; 21 g carbohydrates; 6 g protein; 3 g fiber
Article Source: http://77recipes.com
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