Ingredients:
3/4 head cauliflower
2 large eggs
1/4 cup chopped fresh cilantro
juice from 1/2 lime (add the zest too if you want more of a lime flavor)
salt and pepper, to taste
Directions:
1. Preheat the oven to 375 degrees F. and line a baking sheet with parchment paper.
2. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.
3. Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.
4. In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small “tortillas” on the parchment paper.
5. Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.
6. Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.
Tips:
*You can munch these by themselves, make quesadillas with them, or add some taco filling and fold it like a taco.
Nutritional Information per serving (using 1/8th teaspoon salt and pepper):
Serving size: 1 tortilla
Calories per serving: 42.9
Fat per serving: 1.8g
Saturated Fat per serving: .6g
Sugar per serving: .1g
Sodium per serving: 95.7mg
Fiber per serving: 1.8g
Protein per serving: 3.6g
Cholesterol per serving: 62mg
Carbohydrates per serving: 4.2g
WW POINTS per serving:
Points Plus Program: 1 Old Points Program: 1
Article Source: http://drizzlemeskinny.com
2 large eggs
1/4 cup chopped fresh cilantro
juice from 1/2 lime (add the zest too if you want more of a lime flavor)
salt and pepper, to taste
Directions:
1. Preheat the oven to 375 degrees F. and line a baking sheet with parchment paper.
2. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.
3. Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.
4. In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small “tortillas” on the parchment paper.
5. Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.
6. Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.
Tips:
*You can munch these by themselves, make quesadillas with them, or add some taco filling and fold it like a taco.
Nutritional Information per serving (using 1/8th teaspoon salt and pepper):
Serving size: 1 tortilla
Calories per serving: 42.9
Fat per serving: 1.8g
Saturated Fat per serving: .6g
Sugar per serving: .1g
Sodium per serving: 95.7mg
Fiber per serving: 1.8g
Protein per serving: 3.6g
Cholesterol per serving: 62mg
Carbohydrates per serving: 4.2g
WW POINTS per serving:
Points Plus Program: 1 Old Points Program: 1
Article Source: http://drizzlemeskinny.com
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